use mindfulness for burnout recovery episode 116
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PROSPEROUS PET BUSINESS
EPISODE #116

Use Mindfulness to Recover from Burnout

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In today’s episode I get more personal than I have in a long time on this podcast – you’ll hear me share what I’ve been experiencing lately and how it’s affected me, and also how it relates to today’s episode.

Mimi is a pet pro who is struggling with personal and professional burnout. She has a severe critical inner voice that tells her to do more, even when she’s exhausted. She needs to learn simple ways to quickly calm her nervous system so she can begin to work on the business challenges from a clear and more peaceful way.

If you are suffering from burnout, or if you want to learn tools to manage burnout in the future, this episode is for you.

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How is Mimi doing now? Here’s an update from Mimi in her own words:

Hi Kristin,

I am still having some issues from burnout and overworking because I think it may take some time to relearn some habits. You helped me begin to unravel it.

I am working on focusing on breathing and listening to my body when I am tired. I am trying not to internalize my clients criticisms and to stay focused on the animals needs. I have also signed up for a non-violent communication group counseling class which I have done before and that’s helped. And I am making more of an effort to ride a horse which helps me with trauma issues and PTSD.

I think it won’t be fully resolved until I nail down an administrative system which I am also working on with both Easy Busy Pets and a web designer.

I still need to sign up for coaching with you which will help me stay focused, however I need a bit more time before that can happen too. There’s too much chaos right now and I have to wrangle it in some more.
I really appreciate you and will be in touch.

Big hug,

~Mimi”

 

 

Links Mentioned in the Podcast:

Pet Pros! Get ready to grow your pet business with anytime-access courses, mastermind and support group, a self-care sanctuary, plus a lot more — all in one place.  Discover the Prosperous Pet Business Membership today.

Click to find out more about the How to Recover from Pet Business Burnout book and audiobook.

Click to find out more about the 30 Days to Start and Grow Your Pet Sitting and Dog Walking Business book and audiobook.

Schedule a private pet business coaching session with Kristin Morrison.

Click to apply to be coached by Kristin on the Prosperous Pet Business podcast.

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Connect with Kristin Morrison on Instagram.

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Since its release, the podcast has been downloaded over 190,000 times by listeners from all over the world. The pet business podcast was an Apple Podcast New and Noteworthy podcast and has over 120 five-star reviews on Apple Podcast.

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Not sure what to say to me?

Here are some ideas:

  • What episode has had the most impact on you and why.
  • How you discovered this podcast and what you’re learning from it.
  • What you’d like to say to one of the coaching clients if you were able to leave them a message (I am happy to pass your message on to them).
  • What you’re learning about yourself and/or your business by listening to the sessions.
  • Or… anything else you’d like to share.

I look forward to hearing from you,

kristin
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Pet Business Books + Audiobooks

Optimize, elevate and gain more clients and profit with these information-packed books and audiobooks.

30 Days to Start and Grow Your Pet Sitting and Dog Walking Business Book
The Hiring Handbook For Pet Sitters and Dog Walkers
Six-Figure Pet Sitting
Six Figure Pet Business
Prosperous Pet Business Book
How To Recover From Pet Business Burnout

You’ll find the paperback books on Amazon and other book sellers.

30 Days To Start & Grow Your Pet Sitting & Dog Walking Business

The Ultimate Goal Setting and Visioning Toolkit

This FREE goal-setting workbook, developed by Kristin Morrison for the pet business owners she coaches, will assist you in gaining clarity about what worked and what didn’t in your business and your life last year.

It will also help you create crystal-clear goals for the next 12 months! You can complete this workbook at any time (not only at beginning of the year). This workbook will give you a teeny tiny taste of what will be in store for you when you experience Coach Kristin’s rockin’ Best Year Yet Coaching. Enjoy!

Click to download free pdf goal setting worksheet: